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Calories Formula: (courtesy of Fitday) Cals = fat X 9 + (carb - fiber) X 4 + protein X 4 + alcohol X 7
WW points formula: (courtesy of weightlossinternational.com) POINTS = (calories/50) + (fat grams/12) - (fiber grams/5)
Harris-Benedict Equation (for calculating your basal energy expenditure)
BMI Calculator (for calculating your body mass index)
*Many thanks to Warchild for the design inspiration.
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